LEAN Manuals & User Guides

LEAN Top to Bottom Full Body Fat Burn Guide - Advanced Workout Program

Gabay sa Pag-eehersisyo

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

LEAN Fat Burn & Killer Core Workout Guide by Lilly Sabri

Gabay sa Pag-eehersisyo

A comprehensive workout guide from LEAN by Lilly Sabri, focusing on fat burn and killer core strength. Includes beginner YouTube workouts and advanced app-based routines for optimal fitness results.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Gabay sa Panimula

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

LEAN Hourglass Building 14 Day Guide for Beginners

Gabay sa Fitness

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

LEAN & POWERFUL 14-Day Workout Guide ni Lilly Sabri

Gabay sa Pag-eehersisyo

Isang 14 na araw na gabay sa pag-eehersisyo para sa baguhan mula kay Lilly Sabri, tagapagtatag ng LEAN App, na nakatuon sa pagbuo ng lakas, lakas, at pangkalahatang kagalingan sa pamamagitan ng pang-araw-araw na pag-eehersisyo, pag-journal, at pagsubaybay sa ugali.

LEAN Lower Body & Waist Beginner Workout Guide by Lilly Sabri

Gabay sa Pag-eehersisyo

A 14-day beginner workout guide focusing on the lower body and waist, created by physiotherapist Lilly Sabri. Includes daily workouts, journaling prompts, and a habit tracker.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

Gabay sa Pag-eehersisyo

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

LEAN 'It's Against You' Beginner Workout Guide by Lilly Sabri

Gabay sa Pag-eehersisyo

A comprehensive 14-day beginner workout guide from Lilly Sabri and the LEAN App. Includes daily workouts, journaling prompts, and a habit tracker to support your fitness journey.

LEAN Feel Good Fit Factory Prep Guide: Your 7-Day Workout Plan

gabay

A comprehensive 7-day prep guide for the LEAN Feel Good Fit Factory challenge, featuring workout routines, equipment needs, community details, and an introduction to Lilly Sabri's fitness program.

HALLOLEAN HELL WEEK: Advanced Workout Guide by LEAN

Gabay sa Pag-eehersisyo

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN 14 Day Self Care Guide para sa Mga Nagsisimula

Patnubay

Isang 14 na araw na gabay sa pangangalaga sa sarili ni Lilly Sabri, tagapagtatag ng LEAN App, na nagtatampok ng mga ehersisyo, mga senyas sa pag-journal, at pagsubaybay sa ugali upang mapabuti ang mental at pisikal na kagalingan.